Weigh In record (no journal entry) for 09 October 2015
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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993 kcal
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Fat: 40.17g | Prot: 50.94g | Carb: 113.81g.
Breakfast: Mango Peach Sala, Blendz Pomegranate & Blueberry Juice, Sour Cream, Shredded Colby Jack Cheese, Scrambled Egg, Ezekiel 4:9 Sprouted Grain Tortillas, Grapefruit, Coffee. Lunch: Pesto Sauce, Penne, Johnsonville Sweet Italian Sausage. Snacks/Other: Fit & Active Light String Cheese. more...
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steady weight
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