Weigh In record (no journal entry) for 09 October 2015
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1909 kcal
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Fat: 96.71g | Prot: 151.11g | Carb: 102.67g.
Breakfast: Strawberries, Chocolate Milk, Bananas, Guavas, Woolworths Mixed Vegetables, Boerewors. Lunch: Potatoes (Skin, with Salt, Boiled), Woolworths Mixed Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Woolworths Mixed Vegetables, Chicken Wing. Snacks/Other: Cappuccino. more...
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3507 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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