Weigh In record (no journal entry) for 09 October 2015
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136.2 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1416 kcal
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Fat: 90.77g | Prot: 110.03g | Carb: 41.09g.
Breakfast: Strawberries, Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Chicken Breast Meat, Spur Steak Ranches Garden Salad. Dinner: Simonsberg Feta with Black Pepper, Grated Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Butter (Salted), Baked or Grilled Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Tea, Coffee with Milk, Simba Salted Peanuts & Raisins. more...
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losing 8.1 lb a week
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Sumari Boonzaaier's weight history
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