Weigh In record (no journal entry) for 08 October 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1427 kcal
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Fat: 47.53g | Prot: 42.14g | Carb: 216.04g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Coffee, Plums, Golden Delicious Apples. Dinner: Black Tea, White Cake with Icing (Home Recipe or Purchased), Subway 6" Turkey Breast & Ham. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Cheddar Cheese, Vanilla Ice Creams. more...
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2586 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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