kuwa2004's Journal, 09 October 2015

135.6 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 56.42g | Prot: 56.03g | Carb: 212.82g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, 焼きそば　お肉入り, AJINOMOTO 焼餃子. more...

2334 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...