Gungahick's Journal, 08 October 2015

Weigh In record (no journal entry) for 08 October 2015

Diet Calendar Entries for 08 October 2015:
473 kcal Fat: 20.64g | Prot: 52.83g | Carb: 14.83g.   Lunch: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Deli Sliced Ham, American Heritage Cheddar Shredded Cheese. Dinner: Collards, Dream Dinners Sesame Ginger Salmon. Snacks/Other: Nestle Turtles Sugar Free. more...
3443 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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