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weight 180.6 bf% 20.6% water 58.0% muscle 39.9%
weight training with body weight and light weights started Aug 6th. 9 weeks later here we are, still working out :)
Diet Calendar Entry for 08 October 2015:
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694 kcal
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Fat: 40.85g | Prot: 75.18g | Carb: 2.91g.
Dinner: Tuna in Water (Canned), Duke's Mayonnaise, Boiled Egg. more...
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 Comments
How did you find out your water percentage and muscle?
08 Oct 15 by member: Elysium Shield
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Love your profile pic! This is the face we all make when we step on the scale and see it move in the right direction... We should all have pics like this :)
08 Oct 15 by member: jessberry
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