Weigh In record (no journal entry) for 08 October 2015
|
144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
1381 kcal
|
Fat: 45.02g | Prot: 106.40g | Carb: 145.50g.
Breakfast: Bananas, Kirkland Signature Nature's Three Berries, Beachbody Shakeology - Chocolate. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Apples, Kirkland Signature Nature's Three Berries, Beachbody Shakeology - Strawberry. Dinner: Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Jiffy Creamy Peanut Butter, Brown Rice Cakes (Unsalted). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbazzi_afs1's weight history
|