Weigh In record (no journal entry) for 08 October 2015
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144.0 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1502 kcal
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Fat: 48.70g | Prot: 111.00g | Carb: 151.40g.
Breakfast: Wasa Vezelrijk Cracker, Milner Jonge Kaas 30+, Optimel Magere Kwark Aardbei. Lunch: Wasa Vezelrijk Cracker, Aardbeien, AH Honing Mosterd Dressing, AH Ijsbergsla, AH Gerookte Kipfiletreepjes, Milner Jonge Kaas 30+. Dinner: Melkan Magere Melk, Ei, Koopmans Kristalbloem, Becel Original, Suiker, Pink Lady Appels. Snacks/Other: After Eight Mint Chocolade, Firenze Marmer Cake, Optimel Magere Kwark Aardbei. more...
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losing 1.3 lb a week
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