lispectorista's Journal, 08 October 2015

101.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 51.22g | Prot: 35.28g | Carb: 20.42g.   Lunch: Linea Chocolate Branco Zero Açúcar. Dinner: Bialini Requeijão Light, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Alcatra. Snacks/Other: Jasmine Semente de Girassol Tostada, RIO Chá Verde com Lichia, Trident Chiclete, Polenguinho Polenguinho Tradicional. more...

1963 kcal

Activities & Exercise: Studying - 16 hours, Walking (moderate) - 3/mph - 31 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours and 27 minutes. more...