Weigh In record (no journal entry) for 08 October 2015
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
2201 kcal
|
Fat: 65.55g | Prot: 124.56g | Carb: 279.30g.
Breakfast: Advocare Breakfast Shake, Baguette, Coffee with Cream and Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Brown Rice, Chicken Breast. Dinner: Cheddar Cheese, Brown Rice, Baked Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugared or Glazed Doughnuts. more...
|
|
2085 kcal
|
Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbananna's weight history
|