Weigh In record (no journal entry) for 08 October 2015
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195.0 lb
Lost so far: 17.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1828 kcal
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Fat: 86.71g | Prot: 112.76g | Carb: 148.94g.
Breakfast: Butter (Salted), Winchell's Plain Bagel with Cream Cheese, Unjury Protein Powder, Hershey's Lite Chocolate Syrup, Silk Pure Almond Milk - Original. Lunch: Tuna Fish Salad, Grilled Cheese Sandwich. Dinner: Hershey's Lite Chocolate Syrup, Silk Pure Almond Milk - Original, Unjury Protein Powder. more...
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losing 1.4 lb a week
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