Weigh In record (no journal entry) for 08 October 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1227 kcal
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Fat: 17.93g | Prot: 114.45g | Carb: 174.34g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Publix Red Bell Pepper, Fiber One, Fiber One 100% Whole Wheat Bread, Tomatoes, Publix Red Bell Pepper, Sweet Onions. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Bananas, Gala Apples. more...
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losing 19.6 lb a week
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