Weigh In record (no journal entry) for 08 October 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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505 kcal
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Fat: 12.89g | Prot: 31.29g | Carb: 74.95g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Bananas, EAS Complete Protein - Vanilla, Silk Pure Coconut Coconut Milk - Original, Zico Pure Premium Coconut Water with Chocolate. more...
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losing 21.0 lb a week
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niecie14's weight history
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