Weigh In record (no journal entry) for 07 October 2015
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176.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1050 kcal
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Fat: 48.66g | Prot: 68.78g | Carb: 86.86g.
Breakfast: Hellmann's Light Mayonnaise, Egg, Thomas' Original English Muffins, Cheddar Cheese. Lunch: Zaxby's Chicken Fingerz (5). Dinner: Dreyer's Grand Ice Cream - Butter Pecan. more...
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losing 17.5 lb a week
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