Weigh In record (no journal entry) for 07 October 2015
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199.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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1813 kcal
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Fat: 69.50g | Prot: 61.23g | Carb: 201.33g.
Breakfast: Torani French Vanilla Syrup, Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Columbus Reduced Sodium Turkey Breast, Trader Joe's Deli Style Spicy Brown Mustard, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese, Milton's Baking Company Healthy Whole Grain Plus. Snacks/Other: Stella Artois Lager, Trader Joe's String Cheese, Oatmeal Cookies (with Raisins). more...
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2542 kcal
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Activities & Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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