Weigh In record (no journal entry) for 07 October 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2450 kcal
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Fat: 73.34g | Prot: 175.00g | Carb: 276.60g.
Breakfast: Silk Unsweetened Cashew Milk, Raspberries, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Dogtown Pizza Cheese. Snacks/Other: Bundt Cake, Mcconnell's Summer Fruit Cobbler. more...
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gaining 1.4 lb a week
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E811's weight history
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