Lazgbraga's Journal, 07 October 2015

188.5 lb Lost so far: 32.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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127 kcal

Fat: 1.88g | Prot: 6.65g | Carb: 20.38g.   Snacks/Other: Jasmine Granola Integral, Activia Ameixa Zero. more...

3480 kcal

Activities & Exercise: Yoga - 1 hour, Watching TV/Computer - 2 hours, Driving - 32 minutes, Bathing - 15 minutes, Working - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 13 minutes. more...