andreajelavic's Journal, 07 October 2015

116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1241 kcal

Fat: 23.96g | Prot: 61.72g | Carb: 219.06g.   Breakfast: Muesli (Dried Fruit and Nuts), Nescafe Vanilla Cappuccino, Plain Yogurt. Lunch: Freshlike Mixed Vegetables, Veal Meat, Tom Yum Soup. Snacks/Other: Bananas, Muesli (Dried Fruit and Nuts), Apples. more...

1903 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Taekwondo - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...