Weigh In record (no journal entry) for 07 October 2015
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155.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2343 kcal
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Fat: 43.72g | Prot: 189.98g | Carb: 317.37g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Hacendado Judía Verde Redonda, Biospirit Bulgur, Pimientos, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Aragonesa Harina de Trigo, Zanahoria, Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein, MyProtein Caseína Micelar. Snacks/Other: La Vaca que ríe Quesitos Light, Milka Alpine Milk. more...
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losing 10.8 lb a week
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