Weigh In record (no journal entry) for 07 October 2015
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182.0 lb
Lost so far: 3.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1366 kcal
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Fat: 61.14g | Prot: 80.25g | Carb: 120.46g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, BSN Syntha-6, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Culinary Circle Ultra Thin Crust Margherita Pizza. Dinner: Amy's Light in Sodium Macaroni & Cheese, Marie's Lite Chunky Blue Cheese Dressing, Foster Farms Panko Crusted Chicken Breasts, Mixed Salad Greens. more...
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losing 0.4 lb a week
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