malcolmrw's Journal, 07 October 2015

201.1 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 87.52g | Prot: 77.26g | Carb: 290.30g.   Breakfast: Guavas, Chocolate Milk (Lowfat), Woolworths Mixed Vegetables, Hard-Boiled Egg, oats, Woolworths Raw Honey, Bananas. Lunch: Woolworths Muesli, Greek Yoghurt, Baby Carrots, Apples, Brown and Wild Rice, Avocados, Woolworths Muesli, Greek Yoghurt. Dinner: Strawberries, Pork Loin (Tenderloin, Lean Only), Zucchini, Sweet Potato. Snacks/Other: Jungle Energy Bar Dark Chocolate, goji berries, blue berries, cranberries. more...

4592 kcal

Activities & Exercise: Swimming (moderate) - 54 minutes, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...