AllieLittles's Journal, 07 October 2015

125.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 56.09g | Prot: 71.18g | Carb: 130.57g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Avocados, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Metamucil Orange Smooth Multihealth Fiber. more...

2055 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 18 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...