Natasha Coetzee's Journal, 07 October 2015

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1055 kcal

Fat: 78.23g | Prot: 69.44g | Carb: 20.77g.   Breakfast: Sliced Ham, Kraft Philadelphia Cream Cheese, Hard-Boiled Egg. Lunch: Avocados, Fried Pork Chop. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...