Weigh In record (no journal entry) for 07 October 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2015:
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795 kcal
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Fat: 24.72g | Prot: 32.27g | Carb: 116.97g.
Breakfast: Margarine (Regular, 80% Fat, Tub), Toasted White Bread, Tea with Milk and Sugar, Bananas. Lunch: Okra, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Tesco Low Fat Strawberry Yogurt. more...
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2283 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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