Weigh In record (no journal entry) for 07 October 2015
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172.2 lb
Lost so far: 14.6 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2015:
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1247 kcal
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Fat: 68.45g | Prot: 105.29g | Carb: 55.00g.
Breakfast: Nespresso Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Bife de Peru Grelhado, Brócolos, Café Expresso. Dinner: Feijão Verde, Rojões. Snacks/Other: Nespresso Café Expresso, Amêndoas, Nozes de Nogueira, Canela, Danone Oikos Grego Natural, Maçã. more...
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2676 kcal
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Activities & Exercise:
Ginásio: Passadeira 10m + Body Pump 45m + Cycling 35m - 2 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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