Weigh In record (no journal entry) for 05 October 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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472 kcal
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Fat: 11.51g | Prot: 23.02g | Carb: 75.87g.
Dinner: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Pears, Cream of Chicken Soup (Dry, Dehydrated), Butter, chicken stock, cauliflower, curry powder. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, wheyless wheyless -alll flavours, Yoplait Yoplus Natural Yogurt, Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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