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khaledalawadh
Journal
07 Oct 15
khaledalawadh's Journal, 07 October 2015
khaledalawadh's Profile
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Weigh In record (no journal entry) for 07 October 2015
219.4 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
1215 kcal
Fat: 29.74g | Prot: 119.40g | Carb: 117.14g.
Breakfast:
Oat Cereal.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Steamed Rice.
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water, Fresh'n Easy Garden Salad, Roasted Potato, Skinless Chicken Breast.
more...
3364 kcal
Activities & Exercise:
Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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