Weigh In record (no journal entry) for 07 October 2015
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2463 kcal
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Fat: 114.18g | Prot: 88.59g | Carb: 278.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raspberries. Lunch: Vegetable Soup (Home Recipe). Dinner: Cheddar Cheese, Macaroni. Snacks/Other: Chocolate Chip Cookies (Soft Type), Thin Crust Pizza with Meat and Vegetables, Baker's Treat Chocolate Chip Mini Muffins. more...
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losing 1.5 lb a week
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