Weigh In record (no journal entry) for 06 October 2015
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194.4 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1953 kcal
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Fat: 150.74g | Prot: 119.78g | Carb: 29.35g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Cream Cheese, Smoked Salmon, Coffee, Whipping Cream. Lunch: Salami, Red Tomatoes, Galbani Fresh Mozzarella. Dinner: Fage Total 2% Greek Yogurt, Chicken Leg. Snacks/Other: Macadamia Nuts. more...
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gaining 13.9 lb a week
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hesperus99's weight history
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