Weigh In record (no journal entry) for 06 October 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2750 kcal
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Fat: 118.00g | Prot: 110.00g | Carb: 326.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Starbucks Nonfat Caffe Latte (Venti). Dinner: Wendy's Spicy Chicken Caesar Salad, Wendy's French Fries (Medium), Wendy's Coca-Cola (Large), Wendy's Grilled Chicken Go Wrap, Wendy's Crispy Chicken Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Jack Link's Prime Rib Seasoning Beef Tender Cuts. more...
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2915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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