Weigh In record (no journal entry) for 06 October 2015
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1887 kcal
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Fat: 79.79g | Prot: 81.29g | Carb: 217.83g.
Breakfast: Souper Salad Raisins, Milk (Whole Milk), Oatmeal. Lunch: Apple Pie, Red Tomatoes, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Steak (Lean Only Eaten), Riviana Foods Long Grain and Wild Rice Mix, Green String Beans. Snacks/Other: Vanilla Ice Creams, Pink Lady Apples, Hershey's Dark Chocolate Nuggets with Almond, Colby Jack Cheese. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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