Youcan143's Journal, 13 December 2023

Okay I don’t get it but I weighted myself last week and I was still 224. I started going to the gym today will be my 5th time. I keep gaining weight but I keep eating the same. Though I use to measure 38” around my waist. Now I’m measuring 36’3/4
232.9 lb Lost so far: 0 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.
gaining 1.2 lb a week

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If your caloric intake is the same, then it could be 1 or 3 things. 1. Increase salt intake causing water retention. 2. Hormonal changes causing fluid retention. 3. Increase muscle muscle mass weighing more than fat mass. Based on your entry, I think it's most likely #3. Don't be discouraged, because after gaining muscle increases metabolism and the fat will burn away, causing further weight loss and most of all, improved physique. Just stay the course and find joy in the journey. 
13 Dec 23 by member: s linerud

     
 

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