Weigh In record (no journal entry) for 06 October 2015
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2118 kcal
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Fat: 120.62g | Prot: 149.87g | Carb: 113.81g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Whole Foods Market Liquid Stevia Drops, Coffee, Great Value Frozen Blueberries, MuscleTech 100% Premium Whey Protein Plus. Lunch: Water, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Grilled Chicken Salad. Dinner: Ozarka Bottled Spring Water (23.7 oz), Logan's Roadhouse Grilled Vegetable Skewer, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Unsweetened Iced Tea, Ozarka Bottled Spring Water (23.7 oz), Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Daisy 4% Small Curd Cottage Cheese, Planters Lightly Salted Mixed Nuts. more...
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3153 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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