Weigh In record (no journal entry) for 06 October 2015
|
169.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
2000 kcal
|
Fat: 73.80g | Prot: 149.63g | Carb: 196.66g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Pears, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: SunBird Mongolian Beef Seasoning Mix, Great Value Extra Virgin Olive Oil, low sodium soy sauce great value, home top sirlion steak, Ancient Harvest Quinoa Traditional, Great Value Deluxe Stir-Fry. more...
|
|
2628 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Driving - 9 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|