Weigh In record (no journal entry) for 06 October 2015
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1719 kcal
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Fat: 49.22g | Prot: 61.65g | Carb: 257.86g.
Breakfast: Coffee with Sugar. Lunch: Coffee with Sugar, Grated Cheddar Cheese, Toasted White Bread. Dinner: Spaghetti Bolognese, Coffee with Sugar. Snacks/Other: Niknaks Spicy Tomato, White Bread, Coffee with Sugar. more...
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gaining 0.2 lb a week
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