Weigh In record (no journal entry) for 06 October 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1862 kcal
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Fat: 46.17g | Prot: 156.96g | Carb: 210.64g.
Lunch: Orange Juice, Body Fortress Super Advanced Whey Protein - Vanilla, Grilled Chicken, Fettuccine Alfredo, Subway 6" Double Steak & Cheese. Snacks/Other: Orange Juice , Body Fortress Super Advanced %100 Isolate Vanilla, Bananas. more...
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gaining 3.2 lb a week
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