Weigh In record (no journal entry) for 07 October 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1503 kcal
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Fat: 45.48g | Prot: 77.30g | Carb: 186.50g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vegetarian Pasta, Woolworths Select Penne, Kiwi Fruit. Dinner: Coca-Cola Coke Zero, Steamed Rice, Homemade Bibimbap (without Rice). Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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steady weight
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