yokosong's Journal, 06 October 2015

103.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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348 kcal

Fat: 8.31g | Prot: 13.65g | Carb: 54.21g.   Breakfast: Whole Wheat Bread. Lunch: Lettuce, Firm Silken Tofu. Snacks/Other: Blueberry Muffins. more...

1154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...