Weigh In record (no journal entry) for 06 October 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1536 kcal
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Fat: 52.60g | Prot: 66.02g | Carb: 207.47g.
Breakfast: Bananas, Chobani Chobani Greek Yogurt flip Coffee Break Bliss. Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Clementines, Grapefruit, Goodness Knows Very Cranberry Snacksquares. more...
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gaining 0.6 lb a week
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