Weigh In record (no journal entry) for 06 October 2015
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1631 kcal
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Fat: 72.15g | Prot: 93.19g | Carb: 107.86g.
Breakfast: Innocent Orange Juice Smooth, Scrambled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Turkey Meatballs. Dinner: Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Magners Original Irish Cider, Strawberry Ice Creams. more...
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losing 3.1 lb a week
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