Weigh In record (no journal entry) for 06 October 2015
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283.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2077 kcal
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Fat: 69.24g | Prot: 63.06g | Carb: 314.31g.
Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Newman's Own Low Fat Sesame Ginger Dressing, Broccoli, Dole Shredded Carrots, Lettuce, Barilla Italian Entrees Meat Sauce Gemelli. Dinner: Wendy's French Fries (Small), Hostess Sno Balls, Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added). more...
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3767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 0.1 lb a week
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