Weigh In record (no journal entry) for 06 October 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1820 kcal
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Fat: 138.82g | Prot: 112.00g | Carb: 27.78g.
Breakfast: Coffee, Light Cream, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Sausage Breakfast Patty. Lunch: Coffee, Light Cream, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Coffee, Light Cream, Happy Farms Deli Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Friendly Farms Sour Cream, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Happy Farms Shredded Mild Cheddar Cheese, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.2 lb a week
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