Weigh In record (no journal entry) for 11 December 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1505 kcal
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Fat: 84.53g | Prot: 97.54g | Carb: 101.09g.
Breakfast: Calavo Avocado, Vlasic Old Fashioned Sauerkraut, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Sargento Deli Style Sliced Provolone Cheese, Embasa Chipotle Peppers in Adobo Sauce, Chobani Nonfat Plain Greek Yogurt, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Costco Rotisserie Chicken, Kroger Whole Eggs (Medium). Dinner: Chef Salad. Snacks/Other: Red Bull Red Bull Sugar Free (16 oz), Torani Sugar Free Caramel Syrup, Torani Green Apple Syrup. more...
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losing 11.9 lb a week
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