Weigh In record (no journal entry) for 06 October 2015
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1123 kcal
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Fat: 31.85g | Prot: 110.44g | Carb: 95.17g.
Breakfast: Мёд, Чай, Творог (Полностью Обезжиренный), Активия Йогурт. Lunch: Зеленый Листовой Салат, Запеченные или Жареные Креветки. Snacks/Other: Йогурт Активия Клубника, Белковый Омлет. more...
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losing 0.6 lb a week
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