Weigh In record (no journal entry) for 05 October 2015
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2543 kcal
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Fat: 81.88g | Prot: 62.60g | Carb: 418.12g.
Breakfast: Trader Joe's Hass Avocado, Watermelon, Iron Chef General Tso's Sauce & Glaze, Fried Egg, Honeydew Melons, Grits, Morningstar Farms Veggie Grillers Original, Papaya. Lunch: Wegmans Watermelon, Yam, Honeydew Melons, Sweet Potato, Eggplant Dip, Boiled Ripe Plantain, Papaya. Dinner: Fresh'n Easy Garden Salad, Fontaine Sante Couscous Salad. more...
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gaining 0.2 lb a week
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