Weigh In record (no journal entry) for 05 October 2015
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1301 kcal
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Fat: 86.61g | Prot: 88.13g | Carb: 38.14g.
Breakfast: Regular Coffee. Lunch: Cheese Pizza (Thin Crust, 36 cm), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (70% Lean / 30% Fat). more...
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losing 0.8 lb a week
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