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So I'm back! I've been woman down with flu and then just when I thought it was gone a triple in sinus, ear and kidney infection. I've been miserable and over eating for two weeks. I'm so glad I've only put on this kg and a bit. Now that my strength is back, its time to get back to it. Hope you have all been well while I was gone! Have a great week! :)
Diet Calendar Entries for 05 October 2015:
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748 kcal
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Fat: 24.76g | Prot: 49.49g | Carb: 83.03g.
Breakfast: Fruit Variety Yoghurt, Jungle Oats, Tea with Skimmed Milk. Lunch: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Cooked Peas and Corn, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Snacks/Other: Tea with Skimmed Milk, Coca-Cola Tab. more...
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3233 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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