Weigh In record (no journal entry) for 05 October 2015
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214.5 lb
Lost so far: 116.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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258 kcal
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Fat: 10.22g | Prot: 33.14g | Carb: 7.93g.
Breakfast: Gut & Günstig Körniger Frischkäse, REWE Beste Wahl Gouda Holland Jung, Hähnchenbrustfilet, Rote Paprika. more...
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losing 4.6 lb a week
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