Weigh In record (no journal entry) for 05 October 2015
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318.3 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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296 kcal
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Fat: 5.24g | Prot: 48.66g | Carb: 13.14g.
Breakfast: Bulk Nutrients WPC Chocolate. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 0.8 lb a week
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bigdude65's weight history
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